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Sleep: A Holiday Recipe for Weight Loss?
It sounds like an infomercial for weight loss pills. But a recent study presented at the North American Association for the Study of Obesity (NAASO) suggested that the less sleep you get the more likely you are to become obese. Read More...

Do you suffer from sleep apnea? Do you have any of these symptoms?
  • Limb jerking and kicking during sleep
  • Depression, reduction in motivation
  • ADHD symptoms (hyperactivity)
  • Morning headaches, bloodshot eyes
  • Multiple bathroom trips during sleep time
  • Heartburn (Acid Reflux)
  • Waking up very tired and thirsty
  • Irritability
  • Memory problems
  • Poor ability to concentrate
  • Poor motor skills
  • Daytime fatigue
  • Weight gain and love handles in men 35+
  • Excessive sleepiness during waking hours
The National Commission on Sleep Disorders Research estimates that 38,000 cardiovascular deaths, due to sleep apnea, occur each year. Over the long term, serious sleep apnea conditions have been linked to a greater risk of hypertension and cardiovascular diseases. However, sleep apnea was not well understood or recognized by the medical community until recently. And only a fraction of sufferers have been diagnosed and treated.



Are kids snoring their way to ADHD?

CNN Headline News March 4, 2002

Researchers conclude sleepiness and apnea may be exhibited as symptoms of ADHD.

CHICAGO, Illinois (AP) -- New research suggests children who snore face nearly double the risk of being inattentive and hyperactive, providing fresh evidence of an intriguing link between sleep problems and attention deficit disorders.

While the study doesn't answer whether one condition causes the other, the researchers believe snoring and other sleep problems may be the culprit in some cases because children often express sleepiness by being inattentive and "hyper."

If it turns out to be true, this theory could help explain the paradox over why stimulants such as Ritalin can effectively treat children with conditions like attention deficit/hyperactivity disorder who already seem over-stimulated, said Dr. Ronald Chervin, a University of Michigan neurologist and sleep researcher, and the study's lead author.

"If there is indeed a cause-and-effect link, sleep problems in children could represent a major public health issue," Chervin said. "It's conceivable that by better identifying and treating children's snoring and other nighttime breathing problems, we could help address some of the most common and challenging childhood behavioral issues."

ADHD is the most common neurobehavioral disorder in childhood, affecting between 4 percent and 12 percent of school-age children or as many as 3.8 million youngsters. Data cited by Chervin suggest that between 7 percent and 12 percent of children snore frequently, with apnea -- brief breathing lapses during sleep that can cause snoring -- present in up to 3 percent of school-age children.

Numerous other studies have found a link between sleep problems and ADHD, but many sleep specialists and psychiatrists are divided over which condition might cause the other.

"There's absolutely a connection," said Dr. Stephen Sheldon, a sleep specialist at Children's Memorial Hospital in Chicago. "There is a proportion of youngsters that have sleep pathology causing their daytime symptoms that appear virtually identical to ADHD."

Dr. Timothy Wilens, a child psychiatrist at Massachusetts General Hospital in Boston, is more skeptical.

"I would say the verdict is still out," said Wilens.

ADHD is thought to have a genetic cause and runs in families, Wilens said. The sleep disturbances his research has found in ADHD children, including restlessness and difficulty falling asleep, are likely the result of behavioral problems, not vice versa, he said.

Chervin's study involving 866 children aged 2 through 13 is published in the March issue of Pediatrics. It is based on surveys of parents about their children's behavior and sleep patterns.

Parents rated their children's behavior based on a list of psychiatric criteria for ADHD, which includes impulsiveness, inability to pay attention and excessive activity. Parents weren't asked if their children had been diagnosed with ADHD, which Chervin acknowledged limits being able to generalize the results.

Overall, 16 percent were frequent snorers and 13 percent scored high on the ADHD scale.

Among frequent snorers, 22 percent had high ADHD scores, compared with only 12 percent among infrequent snorers.

Since snoring is often caused by apnea, which in turn is frequently caused by large tonsils, removing the tonsils might in some cases improve behavior, Chervin said.

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